Bolster Your Bones during Hormone Therapy
Though building your strength is an important part of staying healthy as you grow older, strong muscles will do no good without strong bones underneath them. Your bones are the framework for your entire body, the structure that supports every function, but we gradually start to lose bone density as we grow older. By focusing on habits that contribute to strong bones during hormone therapy in Waxhaw, Matthews or Charlotte, you can help yourself maintain a strong skeleton for years to come.