Stress can come from just about any avenue of your life. You might be stressed out from work, after an argument with a family member or even as a result of a particularly bad traffic jam. When stressors like these start to add up, your health may become impacted. Joint pain, gray hair, fatigue, trouble sleeping, weight gain, mood swings—these may sound like the symptoms of getting older, but they’re also the symptoms of a stressed-out lifestyle.
Tags: Stress Management|