Nutrients help your body thrive. They provide you with energy and encourage organ function, helping you to stay healthy. Your body relies on these nutrients to keep your health in an optimal state, and as time goes on your body relies on them even more to combat the effects of hormonal fluctuations and other aspects of aging that are common during menopause and andropause.
Energy is largely controlled by hormone levels in your body, and these will naturally fluctuate with age. Drops in estrogen and testosterone levels can lead to depression, severe fatigue and decreased sex drive—factors that can potentially influence your quality of life. A decrease in energy levels is one of the most common reasons people turn to anti-aging therapy for support.
We often treat our minds and bodies as two separate entities. To keep our minds strong, we read, learn new things and do intellectually-stimulating activities like brain teasers. To keep our bodies strong, we hit the gym or head out for a jog. However, this detached thinking has a flaw. Your brain is a part of your body after all, and things like exercise can have a significant impact on how well it functions.
Stress can come from just about any avenue of your life. You might be stressed out from work, after an argument with a family member or even as a result of a particularly bad traffic jam. When stressors like these start to add up, your health may become impacted. Joint pain, gray hair, fatigue, trouble sleeping, weight gain, mood swings—these may sound like the symptoms of getting older, but they’re also the symptoms of a stressed-out lifestyle.
To live is to age; that is the long and short of it. You can try with all your might to avoid the aging process, but as long as you wake up and take a deep breath you are going to grow a bit older. This is something that we are easily reminded of here in Charlotte, a city that is rich in history. Every day as you wake up, drive to work and run errands you are traversing ground that was settled before the American Revolution. A city like Charlotte is something that grows with age. New buildings, new roads, new people—we are what keep our city alive. Our own aging process isn’t all that different.
You’ve likely heard the saying “you are what you eat.” While not true in any literal sense, the phrase breaks down the fundamental fact that diet plays a pretty large role in how we feel. When you eat a diet filled with processed foods you will start to feel it inside and out. Changing your diet to include more whole foods as well as natural and fresh items can significantly boost the way you feel. This is why following a healthy diet is such an integral aspect of your antiaging program in Waxhaw, Matthews and Charlotte.
Feeling sleepy? It doesn’t come as a surprise to many that we grow more tired with time. The days feel longer, the nights feel shorter and we try to cram as much as possible into the few spare hours of the day we can call our own. For some, however, feeling sleepy after a long day isn’t the problem.
Though building your strength is an important part of staying healthy as you grow older, strong muscles will do no good without strong bones underneath them. Your bones are the framework for your entire body, the structure that supports every function, but we gradually start to lose bone density as we grow older. By focusing on habits that contribute to strong bones during hormone therapy in Waxhaw, Matthews or Charlotte, you can help yourself maintain a strong skeleton for years to come.
As we get older, time can play all sorts of tricks on us. But when your posture starts to stoop, your ribs become sunken and the skin of your face begins to sag, one culprit may be most to blame: sarcopenia. This condition affects many people as they grow older, enfeebling the body as muscles wither and weaken.
If you think women are the only ones who experience hormonal problems with age, think again. More and more men are discovering that the problems so commonly associated with aging are actually due to low testosterone levels, a condition commonly referred to as low T. Anti-aging therapy in Charlotte can restore testosterone levels and help you overcome low T.